Gawad Kalinga Europe Heroes Run 2009

Farewell to my Beloved Blog Follower

2009-11-25T00:30:00.010Z

Leftmost: Meme, Cynthia(Chens), Gegem, and me

Honing our firing skills

Paalam blog follower
Paalam Cousin Chens
Paalam Ate Chens
Paalam Tita Chens
Paalam Ka Chens
Paalam Uncle Jun
Paalam Ninong Jun

So young yet so dynamic and strong.The epitome of a modern woman - a mother of 3 young kids, a wife, a sister, a cousin, a friend, a musician, a niece,a defender of freedom, and an advocate of peace. That is Cynthia Oquendo to us.

http://newsinfo.inquirer.net/breakingnews/nation/view/20091124-238088/Slain-lawyers-among-most-ardent-peace-advocates-in-Mindanao

Pictures of the Guest Tea Party

2009-10-24T00:15:00.005+01:00

Information Area:

The Guests:

The Show:

Media Campaign of Philippine Disaster Fund Raising

2009-10-10T23:07:00.006+01:00

Mel Rodriguez and Pat Harvey were the guest of Sean Doherty Radio Talk Show early this week and discussed the Philippine Flood Disaster caused by Ondoy typhoon.

The fund raising was also on the front page of the LETTERKENNY POST released last Oct 08, 2009.
Please visit webpage: http://www.letterkennypost.com/

GUEST TEA PARTY

2009-10-08T23:47:00.007+01:00

When: Oct 22, 2009
Time: 8P.M.-10P.M.
Where: Mt Errigal Hotel
Expected Guests : 400 pax

Program:
Opening Remarks: Pat Harvey
Video Show of Philippine Typhoon Disaster
with song accompanied by Jodie
Account of the Typhoon Disaster: Caryl Camina

Cultural Show:
Pandango sa Ilaw
Lawiswis Kawayan Dance by Stranolar group
Letterkenny kids Choral Song
Solo Song by Jam Antazo
Yakan Dance by Jo

Thank You Speech: MiMi
Closing Remarks :Afric McGlade

THE PHILIPPINE FLOOD DISASTER PROJECT

2009-10-08T23:09:00.005+01:00

GOAL: Raise fund to aid the typhoon victim that caused flooding disaster in the Philippines through rehabilitation program

Committee:
-Irish-
Pat - Chairman
Mat & Denise - Accounting
Eilish
Karol - secretary
Afric - affiliated with 'No String' Charity Org
-Pinoys-
Mhel
Mimi
Mario
Liza Jane
Caryl

List of Fund Raising Activities:
1) Guest Tea Party
2) Donegal Area Church collection

Fund Channeling:
Funds raised will be sent to the Philippines via charity organization from Ireland to a charity organization in the Philippines.

Next Meeting:
Oct 09, 2009 - 6pm

Fund Raising for Typhoon Ondoy in Letterkenny

2009-10-04T23:48:00.003+01:00

We had a meeting today at 7 pm at Mt. Errigal Hotel with Irish people. The aim is to help us raise funds for the victims of typhoon Ondoy. One of the idea is to do a bucket collection on the streets on one Saturday, bacpacking at Tesco. There will be a radio talk about the typhoon Ondoy fund raising to raise awareness among the local people.

One of Irish has lived in the Philippines for 21 years. The others are co-workers of the nurses here. These people are very willing to help us because somehow Filipinos has touched their lives. Again, I feel proud that I am a Filipino.

Welcome to the World of Running

2009-10-01T22:39:00.006+01:00

Our body is a magnificient machine.A superior one created by GOD. You will be amazed how your body will adapt to the rigors of training/ruuning.Running will build your muscle so as your bones. As you build your stamina, you're also building heart muscle making you stronger.Sport is a lifestyle so is running therefore this is a lifestyle change.

Now, let's get down to business. For couch potato people, I recommend to start a walking regime then progress to running. I will post a separate blog on each topic.

One of the interesting part of getting into sport are the gears involved in it. For women, it is imperative that we should wear a sports bra. As we walk/run the breasts moves and gives strain to the ligaments of the breasts, this causes it to sag. So ladies, careful careful.For the tops, walkers/runners should wear a breathable t-shirt to allow the sweat to escape from the body otherwise, if you wear a cotton t-shirt you will be soaked with sweat,makes your t-shirt heavy and might trigger cough.

There are different type of shoes available. You should wear a shoes depending on your gait. This too i will post on a separate blog.

Sleeping time is fast approaching. On the side, I am very pleased with my time last Saturday for my half-marathon in Dublin - 1 hour and 59 minutes! That's my new PB(personal best).

To my dear cousin, I dream of running with you side by side in the near future. I choose Singapore Marathon on December year 2010? consider that as our debut run. How about that? Once again, welcome to the world of running.

Run like a horse,
Train like a bumblebee

To the survivors of Ondoy Typhoon

2009-09-30T22:28:00.009+01:00

I am no stranger to nature's wrath. Once, our family house was run down by flash flood in Polomolok. It destroyed our fence,water came pouring inside the house and to the underground, coffee in the dryer in front of our house was wiped out. Our dog was swept by the water and never returned. After more than 10 years, our house caught fire and burned half of the house.

We have seen how Ondoy ravaged Manila through the web and news. I haven't stayed overnight on top of the roof wet,cold and without food waiting for the water to subside. I havent queued for hours for food to last me and my family through the day. Our heart goes out to you.

What I have experienced is no feat to what typhoon Ondoy did to the people of Manila.
I believe that GOD would not give us this challenge if we can't pass this test. They say - 'What doesn't kill you makes you strong'. So hold on, cheer up everything will be fine.GOD is on our side.

We, Pinoys here in Ireland are doing something to help you in anyway we can. We had collected money to send in Manila. We are also collecting clothes,blanket,towel and canned food. Please dont hesitate to comment here if you want to suggest some other stuff you want us to send for your survival.

Thinking of you,
GK IE Advocate

Upcoming Events

2009-09-16T23:31:00.004+01:00

Upcoming Events:

Sept 19 - Dublin Marathon Kick-Off gathering.
Place: St. Brigid Community Centre
Blanchardstown,Main St. Dublin

Sept 26 - Dublin Half-marathon(21 kms)

Oct - Global Volunteer Day(Car Wash Charity) from our workplace.
Proceeds will benefit the GK.Headed by no other than
our very own - Letterkenny Ritche- galing mo teng!!!

Hope I can post some pics ASAP after the Kick-off.

Barcelona, Spain -The Second Leg of GK Heroes Run 2009

2009-05-27T22:42:00.004+01:00

Time flies. As i walked through thick crowds of walkers/runners doing the 31st Cursa Corte El Englis(11kms), an old man carrying a placard has caught my eyes. The placard says 102 years old, on ther other side, it says, No beer drinking and no cigarette smoking. This man has been doing this Cursa for some years now, trying to make a statement to people. Indeed he did caught our attention. Discipline is the key to successful living.

I arrived from Dublin to Barcelona at 11:30 p.m. on a Friday. I met the lovely hosts Bro Ato and Sis Beth at the North Bus Station. I was very fortunate to be hosted in a very nice hotel-Catalunia Hotel which I am very greatful.

Saturday was an early day for us. We arranged to meet at the plaza Catalunya for an early morning short run with the Consul General of Barcelona. We headed towards the beach while chatting. We managed to find a quiet place near the marina where we did some stretching. After 10 minutes, we did a short run and a cool down. We walked backed and passed through Ramblas and weyhey... here we come, brunch is calling us now. We settled in one of the restaurant in Ramblas eating with our much deserved brunch - spinach and egg omelette with bread and tomatoe.Oh, and the coffee was perfect.Slurp. After brunch, I headed to have a nice shower and try to find my assignment - the Spanish flag and the Barcelona Hard Rock T-shirt.

I went to the San Agustin Church at 7p.m. to meet the rest of the runners. As the group gathered, I was introduced by bro Ato to the group. I started to rant. I told them the story of the pinoys where I am living now - Letterkenny. We have a group called Pinoy Pautot. This group has been supporting GK since last year and is very passionate about it. I also shared with them my little knowledge about the sports of running/walking and its benefits including how to do the proper stretches for warm up and cool down.

Sunday finally arrived. The GK runners(26) met near the starting area. We did our stretching together before we went to the starting line. As the crowd thickened, we didnt managed to stick together as the crowd was very interesting. I've seen dogs with their race numbers ,children and toddlers wearing their race number sitting in their pram. At 300 meters to the finish line, we stopped to wait for all GK participants so we did finish together. Proud and happy.

After the race, I went back to the hotel to get my stuff and get ready for my flight back in Dublin. I arrived in Dublin at 11.30p.m., proceeded to the car park at 12.30 and headed back home in Letterkenny at full speed with Diango. Diango did a good job there at 2 hours and 30 minutes. By the way, Diango is the name of my car. As i went to bed at 3 a.m., I felt tired but happy. Happy as I see a glimpse of hope. That we, Filipinos, can do something for our country. Even just by doing the fun walk/run with our fellow pinoys. It makes a big difference. In unity and discipline, we will survive and will rise to every opportunity.

Indeed, the Filipinos are worth fighting for.

-Liza Jane
Girona Airport, Barcelona
May 24, 2009

Bro Ritchie's Insight of the Relay Marathon in Vienna

2009-05-10T20:35:00.005+01:00

Encouragement! We all need it!

I experienced that in Vienna when I ran the Relay Marathon in their city last April 19, 2009. I only ran the shortest distance of the relay but the exhaustion, tiredness and the feeling of quitting engulfed me. I’d never thought I’d needed the clapping and the cheering and the smiles they (CFC brothers and sisters, and expectators) provided along the way while I ran and finished my part of the relay. Those were the things I needed at that moment (apart from the water that quenched my thirst) for me to cross the handover (and tap the next runner to the finish line).

I believe the same goes to our run or walk of faith. It is a reassurance from the book of Hebrews that tells us to keep urging each other on until the day our Lord returns. “Let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, . . . but exhorting one another, and so much the more as you see the Day approaching" (Hebrews 10:24-25).

With that, I honour Couples for Christ (CFC) – Vienna, especially to our host couple bro Don and sis Cris, to tito Jorge and tita Joy, and to all the families, brothers and sisters in Christ who have given us all but mostly their encouragement.

For that, we runners of Vienna City Marathon 2009 – we thank you for helping us finished the race – ito na ang taya natin for GK and for Christ.

Ronald's Reflection on the GK Run

2009-04-27T22:29:00.001+01:00

Running for GK and our countrymen for a few hours is nowhere near the amont
of effort volunteers and workers do on a day-to-day basis on the GK
villages. This is our way of showing our appreciation to their dedication
to the families and community.

The camaraderie we build with the CFC families in Vienna who supported us
all the way before and after the race reflects the goal of GK that if we
work toward one goal we could make a difference. Their support, as minimal
as it seems, made us through the finish line. Hope through this race we
spread awareness to the rest of spectators here in Europe, that Filipinos
could support and care for their fellow less fortunate countrymen back home
and here abroad.

GK Advocates' Run featured in ABS-CBN

2009-04-26T14:26:00.005+01:00

Nineteen Filipinos were among some 30,000 participants who joined the 26th Vienna City Marathon last Sunday.

Pinoy participants ran under the umbrella of Gawad Kalinga. The group’s overall coordinator, Jorge Villanueva, dubbed the event as Gawad Kalinga European Heroes Run.

Click to read on...

Special thanks to Mag. Hector Pascua (Euro-Phil. Press) for this article in the online platform of ABS-CBN.

Brother Jorge Villanueva talks on the 1st GK Vienna Marathon 2009

2009-04-23T23:15:00.014+01:00

Indeed the Lord is great!

After 3 busy weekends for Couples for Christ (CFC) Vienna hosting the different European family ministries planning & retreats, last weekend “Gawad Kalinga (GK) Europe Heroes Run” was a fitting culmination of God’s faithfulness as we commit ourselves to take care of the poor, whom He loves most.

Please allow us to thank & honor everyone for their support & prayers that ensured the success of the 1st GK Europe Heroes Run kick –off here in Vienna .

Last Saturday’s kick-off party was honored with the presence of Rev. Fr. Cyril Villareal & the Hon. Minister Maria Teresa Almoujela, who touched everyone present with her very emotive address. The amiable diplomat is seriously considering the possibility of joining next year’s relay-marathon.

Sincere gratitude to our SOLD brothers under the leadership of Kuya Tom Dolor who prepared the food and the Special Events team headed by Ate Cris Sarmiento for the program. To the committed brothers & sisters of CFC & HOLD for preparing & decorating the venue from the bottom of hearts we say thank you, thank you!

The tireless supporters during the Vienna City Marathon (VCM) took long brisk walks & sporadic sprints during underground (U-bahn, Metro) transfers to be in strategic points to give full support to our GK runners. Definitely, everyone came out rejuvenated with the empowering experience, as we made quite a stir to the general public with our audible chants, & attractive GK Run t-shirts. The event inspired Jun Dano, CFC Vienna Chapter Head to commit to run for GK in the Dublin marathon in October & next year’s GK Heroes Run here in Vienna .

Salute to our half –marathon (21 K) heroes, Raynard Coscolluela, Vince Granado, Ernst Scaflechner, our two American friends from Gaming Lisa Regner & Josh Florence and Liza-Jane Jorque of Ireland the moving inspiration of the GK Europe Heroes Run. Almost all of them are looking forward to run the full – marathon (42 K) next year.

Much obliged to our modern day heroes , the Ireland Relay Team - Beatriz Vea (9.1 K), Ronald Belzena (11.3 K) , Ritche Bagasala (5.7) and Albert “Bimbo” Manuel (16.1 K) also for his spirit-filled testimony at the Saturday’s kick-off program. The relay- marathon (42 K) epitomizes the spirit of the Filipino Bayanihan.

Not to be outdone in their compassion for the poor were the youngest members of the CFC family- Kids for Christ (KFC), joined the Junior Marathon (4.2 K). Steven Benganal (12) Paulo Dacillo (10) Adrian Dimaano (13), Jude Dolor (12), & Jayjay Villanueva (11) simply proved, young as they are that one could truly embrace GK’s adage of “less for self, more for others, enough for all”. Many thanks, Kuya Ato / Ate Roanne Benganal for your faithfulness as CFC Vienna – KFC Coordinators.

Special thanks to our Documentation Team, Cesar Amada Biboy Blanco, Ato Benganal & the Singles for Christ (SFC) for the pictures (attached).

For more pictures go to

http://atoroanne.multiply.com/
http://cesaramada.multiply.com/

We are also grateful to Mag. Hector Pascua, Editor in Chief of Philippine Euro Press & Vienna correspondent of ABS- CBN (TFC) for covering the event.

Please continue to pray & support the GK Europe Heroes Run as it move to the beautiful city of Barcelona on 17 May 2009. Paris & Geneva will follow while this year’s GK Europe Heroes Run will culminate at the Dublin Marathon in October.

We can never rest on our laurels for the war against poverty must move forward with a total sense of urgency & commitment. We will not stop until there are NO MORE SLUMS! Therefore, we enjoined the different Filipino communities / organizations to RUN with us to rebuild the nation, as we look forward to next year’s GK Europe Heroes Run.

Congratulations! “We’ve only just began”

Thank very much indeed!

Maraming, maraning salamat sa inyong lahat!

The 1st GK Heroes Run Europe

2009-01-20T21:27:00.009Z

The audacious example of our Gawad Kalinga (GK) Heroes in last year’s Dublin Marathon proved to be empowering for the entire Gawad Kalinga (GK) family in Europe. With their precedent, there was no way to contain the faith & passion to rebuild the nation, thus this year 2009 gave birth to the 1st Gawad Kalinga Heroes Run – Europe.

Five European cities (Vienna, Geneva, Barcelona, Paris and Dublin) have so far signified to join this year’s heroic call to run for the poorest of the poor. This European event will kick-off in Vienna, Austria on 18, on April 2009 the day before the actual run at the Vienna City Marathon. This will be a gathering of Gawad Kalinga (GK) advocates, workers, supporters & heroes from all-over Europe. The culmination will be in Dublin, Ireland on 26, October 2009 after passing through the cities of Geneva, Barcelona and Paris. Again the whole GK Family will converge on that day to celebrate the spirit of “Bayanihan” - being heroes to one another.

You can also donate thru paypal or thru this account:
GK Heroes Run Europe
Bank Name : Bank of Austria - Donauzentrum
IBAN: AT95 1200 0502 7411 0615
BIC (Swift): BKAUATWW
Donauzentrum
Donaustadtstraße 1
A-1220 Vienna, Austria

Gawad Kalinga (GK) translated in English means to “to give care”, and it is an alternative solution to the blatant problem of poverty not just in the Philippines but in the world. GK’s vision for the Philippines is a slum-free, squatter-free nation through a simple strategy of providing land for the landless, homes for the homeless, food for the hungry and as a result providing dignity and peace for every Filipino. In 2006, Gawad Kalinga (GK) was bestowed the Ramon Magsaysay Award, considered to be Asia’s counterpart of the Nobel Prize, for harnessing the faith and generosity of Filipinos the world over to confront poverty in their homeland and to provide every Filipino the dignity of a decent home and neighborhood. To know more about GK, visit our website www.gawadkalinga.org

With the following concrete objectives we are therefore inviting everyone to be part of a committed response to eradicate poverty, an absolute hindrance to world peace.

• To raise awareness of Gawad Kalinga as a holistic template to poverty eradication.
• To live out Gawad Kalinga’s maxim of “less for self, more for others, enough for all”.
• To answer the cry of the world’s poorest of the poor
• To strengthen the solidarity amongst the volunteers, advocates & supporters of Gawad Kalinga – Europe.
• To promote a simple, healthy & active lifestyle.
• To build a Heroes Ran Europe GK Village!

Join us in whichever city of your choice, be it in Vienna, Geneva, Barcelona, Paris or Dublin. We hearten everyone in whatever capacity to be in solidarity with our heroes, running the extra mile to answer the cry of the world’s poor.

Register now!

• Liza Jane Jorque (tech. support) +353 86 055 9386 lj_wander@yahoo.co.uk
• Albert Manuel (tech. support) +353 87 359 5312 asm1604@yahoo.com
• Espie Matugas (Paris) +33 674 012 335 bernie_espie@yahoo.com
• Ato Glinoga (Barcelona) +34 639 217 775 atobethglinoga@orange.es
• Dodong Bollozo (Dublin) +35 316 572 590 ptbollozos@yahoo.com
• Elmer Padilao (Geneva) +41 789 248 538 empagdilao@yahoo.com
• Jorge Villanueva (Vienna) +43 676 333 2505 gk_europe@yahoo.com.ph

Gawad Kalinga Europe Heroes Run 2009

2009-01-12T23:37:00.005Z

OBJECTIVE

- To raise awareness of Gawad Kalinga as a holistic template to poverty eradication.
- To live out Gawad Kalinga’s maxim of “less for self, more for others,
enough for all”.
- To answer the cry of the poorest of the poor
- To strengthen the solidarity amongst the volunteers in
Gawad Kalinga - Europe
- To promote a healthy & active lifestyle
- To build a Europe Heroes Ran GK Village

To view the document, please go to this webpage: http://eurun.multiply.com/journal/item/6

An Invitation

2008-12-03T23:28:00.006Z

We are proposing for a GK European Tour-Walang Iwanan! We are waiting for the approval and go signal of the Europe-in-charge - Brother Jorge.

The kick-off is in Vienna, Austria. We are proposing to have a Kick-Off program on the 18th of April, a day before the City of Vienna Marathon. Unveiling of the proposed GK European Tour Flag will be presented on the kick-off.

This is a very exciting kick off marathon as there are several types of races. This will allow a lot of people to participate in the race. What I am particularly interested is the relay marathon. The first runner will run 16.1 km, then he/she will hand over the race to the second runner and will run for 5.7km, then another runner for 9.1 km and the last runner will run for 11.295km. Perfect! A relay marathon symbolizes the bayanihan culture of Pinoy.

We are growing. Please visit our new site in muliply - http://eurun.multiply.com

I am inviting all Pinoys wherever you are to join us at the Vienna Relay Marathon!!
See you at Vienna!!

Hi Marj,
Thank you for patiently reading this blog. I am personally inviting you to join us in Vienna. See you in Vienna?

1st GK777 EUROPEAN TOUR

2008-11-29T22:37:00.007Z

Watch for the upcoming 2009 GK777 EUROPEAN TOUR. Details will be posted soon.

The Dublin Marathon Experience

2008-11-08T12:35:00.026Z

The day was cold. Over 11 thousand runners converge at Fitzwilliam street in Dublin with their family and friends to support them. Marathon runners were there with a common goal - to test the endurance of the human body and spirit and to help raise funds for the charity organizations.I was there.My friends were there. We were united by our passion to help our fellow Filipinos through fund raising to help Gawad Kalinga project build homes for the poor.It was the day that we have been waiting for. As we walked towards the starting area, my heart begun to pound loudly, I felt the butterflies on my stomach. The moment has finally arrived.

The run started at 9:00 A.M. last Oct 27,2008. I started the race slowly keeping in mind what the seasoned runners had told me - 'to take it easy on the first 5-10 miles' especially that I had incurred an injury during the training. The first 10 miles was surprisingly flat and I felt great and strong. The Dublin Marathon was well-planned, there were available water stations every 3-4 miles. I was looking forward to see Bro. Ritche, Bimbo & Ronald to hand me the extra water at 13 miles. What actually mattered most was that I knew my friends were there to support me. At 16 miles, I began to feel my legs becoming heavy. I was anxious to reach the 18 miles as I know that Caryl & Lyn will be giving me water and carbohydrate gels. As I struggle along the road, I saw a lot of people crying in pain and some were walking. I began to sing in my head to take my mind off the pain of running. As I arrived at 23 miles, I saw Ronald and Claude handing me my much needed water. Now, I am delighted that thefinish line is near but it seems forever. Surprisingly, I began to feel emotional. I began to question. Is this worth it? I was running out of breath. I was panting. My stride became weak and slow. There was a battle going on in my mind. This is too much to bear. Shall I walk? Shall I run? Shall I stop? What is this run for? This is for my motherland - The Philippines. This is for GOD, for the overflowing blessings. This is for Gawad Kalinga. Then I decided to run faster than I can muster even when I felt like my body is going to crumble. The crowd thickened as I trot near the finish line. They were cheering and encouraging runners with no reservations. Indeed a fine display of an Irish hospitality and friendliness. At long last, I saw the The job was done in 4 hours and 39 minutes. That day, people were united. That day, I became a different person.

I would like to thank our Dublin hosts(Couples for Christ) for their support and prayers. I salute James Quintin who finished the marathon in 4 hours and 38 minutes. Well done. Alongwith the marathon are my fellow GK supporters who run the 3 mile fun run were Ronald, Bibay, Lyn, Caryl, Claudette, Bro Bimbo, April and Ritche. Below are their thoughts on the Dublin Marathon.

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"I participated in the 5k run and had a wonderful time experiencing the whole Dublin Marathon event. I was more at awe though in the teamwork and support that I witnessed for my friend, Liza, who actually ran the 42-k for Gawad Kalinga. Filipino families from Dublin whom we've only met that time opened their houses to us and offered their help, prayers and blessings. I was astounded by their hospitality and generosity. It's amazing what Filipinos can achieve when working on a common goal. I'm tremendously glad that I've been a part of it." - April Ramos

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"The 5K fun run has empowered me to do more service for the Lord. I was then touched by the loving support given by our brothers and sisters n the community who opened their homes to us whole-heartedly. I am pleased with my self that in my own "little way, I have contributed to the goals of Gawad Kalinga"-Claudette Causapin

********************************************************************************
Its once said in a movie, 'run Forrest, run', and he ran,without
stopping. He ran just for the sake of running. He ran and others noticed, He ran and others followed, He ran until it was phenomenal. And he got tired, the he walked... home. My ran in Dublin Marathon for 5k is an experience that I will never forget. Unlike Forrest Gump, I ran for a purpose, I ran because I got inspired. I ran for GK. I ran for the poor and I ran to honour GOD for giving me life to do ordinary things extraordinary.- Ritche Bagasala

********************************************************************************
It was a nonchalant decision to join the dublin marathon. I was mainly there to cheer for my housemate... nothing grand, it seemed. I am ordinary, not the least athletic, so how do I figure in this? I's rather donate the money and settle with the thought that I had "contributed" to the GK cause in my own "small way"... I guess that is the common mentality, and I was glad my curiosity got the better of me because by being part of this event I saw the bigger picture.

The marathon is just not about ~11,000 people crazy to run 26 miles, but it is the fulfillment of a dream --- whether for yourself or somebody else'. It sounds cliche, but it takes on a whole new dimension once you witness runners pouring out their heart and soul to it..

In our case the dream was to build a village for the homeless in the Philippines. It was sparked by the dedication and passion of one runner(Liza) and kept alive by the support of friends. And that is how I came to realize that giving money is not enough; it is the spirit of community that magnified this endeavor to what it has achieved now. I eventually ran myself (just the 3mile-run) to show that I am united to the cause. I still ran/walked afterwards to cheer on and hand over food and drinks to Liza. She who has inspired us got inspiration herself, and that is how I know we were lifting up each other. Truly, this is bayanihan in its modern form. Mabuhay ang Pilipinas! May the spirit of bayanihan and Gawad Kalinga stay alive.
- Caryl Camina

********************************************************************************
I ran the 42 kilometers race. I ran for Philippines. I ran for Gawad
Kalinga.I am blessed. I am proud. I am Filipino. What are you proud of?
-Liza Jane

********************************************************************************
Liza is now one of the driving force for GK here in Ireland. I ran the 5K run to honor her, but instead after the race, It was me who felt honored to know her and be part of her support team. Her heart is so big that you wonder how it managed to fit her chest. I thank the team from Letterkenny and I thank Couples for Christ-Dublin for their love and support to the team. I pray for more Liza Jane Jorque here in Ireland, someone who will never forget the motherland and its people.
- Bimbo Manuel- GK volunteer
********************************************************************************

Gawad Kalinga (GK) is an alternative solution to the blatant problem of poverty not just in the Philippines but in the world.GK’s vision for the Philippines is a slum-free, squatter-free nation through a simple strategy of providing land for the landless, homes for the homeless,food for the hungry and as a result providing dignity and peace for every Filipino. GK is now in the process of transforming poverty stricken areas with the goal of building 700,000 homes in 7,000 in 7 years (2003-2010).For more information, please go to this website http://www.gawadkalinga.org.

The Filipino GK supporter will be running the 3 Mile Fun Run and the Addidas Dublin Marathon in 2009. If you are keen on joining us, please do not hesitate to contact the GK advocate: Brother Bimbo - 353 873595312.

Dublin Marathon Run for GK Roundup

2008-10-23T16:18:00.000+01:00

Dublin Marathon is fast approaching. Training has been done. Dublin accommodation statistics has been done.
We are still in the process of raising funds. Our collective effort, we have raised 2,200 euros and counting. All set for
Oct 27, 2008 - Dublin Marathon.

The Training
I started training 14 weeks ago. Running three to five days a week. Doing long runs on Saturdays starting from 6 miles to 18 miles. After 9 weeks, i experienced chestpains(costochondritis) so i was not able to continue training for the long runs of 20-22 miles. In order to maintain the fitness level, i did some cross training - swimming. All is well now and I am hoping to have a good run on Oct 27.

The Eager Participants
There are a good number of people who went out of their way to support the cause of GK. They will be doing the fun run/walk on Oct 27.
Here are the list:
1) Elvira Custodio
2) Evangeline Pena
3) Ronald Belzena
4) Caryl Camina
5) April Ramos
6) Princes Paglinawan
7) Evanthony Paglinawan
8) Claudette Causapin

Thank you to Brother Ritche and Brother Bimbo and family for letting us know that in our small way we can help our country.Brother Ritche & Brother Bimbo will be participating in the fun run too.

The Hosts
We will be hosted by the CFC members in Dublin on Sunday night. We will have a nice pasta dinner together with our hosts. All these are possible because of the unwavering support of Brother Dodong and the CFC of Dublin.

GOD Speed.

Approaching the Dublin Marathon Race

2008-10-18T12:36:00.000+01:00

I'm back! My countdown has started.Nine days left before the big day. I have a mixed feeling about the race because I am still recovering from an injury.As an eager first timer for a long distance running, I followed the training schedule to the dot discounting the fact that you really have to listen to your body.For you people out there who are new to any physical activity sport, always allow your body to recover otherwise you will end up hurting yourself.

During the peak of my training, I felt chest pains after the run.It would occur sometimes in the morning or at night. I brushed it off. Continued running my usual mileage for the week until I felt the chest pains even during the run. The doctor said that I was suffering from Costochondritis. It is a condition often encountered by athletes caused by repetitive activity causing damage to the cartilege of the chest wall leading to inflammation. While still on medication, I continued to do short runs but it did not helped so I compeletely stop running and taking anti inflammatory with steriods. I went back training last week slowly. To my dismay, my left leg muscle(ITB) is experiencing some pain. I went in for a massage last Wednesday to loosen up the muscle and doing some stretches. As the marathon is approaching, there is no point of doing a lot of running.

I will do the race regardless of my condition.The thought that keeps me going are the people who supports me. I would like to express my gratitude to my friends here in Letterkenny. To brother Bimbo, who unceasingly support our effort. To the Dublin people whom I have never met yet but are willing to help us.To Claudette who is doing her own effort raising funds on her own. I, would like to say - Maraming Salamat at Mabuhay!

List of Dublin Addidas 3 Mile Fun Run/Walk Participants

2008-09-29T22:21:00.000+01:00

Here are the list of 3 Mile Fun/Run Participants:
Letterkenny
1) Ritchie & Family
2) Mitchelle & Family
3) Mike & Family
4) Bibay
5) Caryl
6) Lyn
7) Ronald
Sligo
8) Bro Bimbo
Dublin
9) Claudette

I will be posting soon our iterinary in Dublin including the Dublin accommodation and trip arrangement.

Five Weeks Left to Marathon

2008-09-25T23:01:00.000+01:00

What happens when the body starts to complain?

We nourish the soul!Here are my favorites:

Dont be afraid of the space between your dreams and reality. If you can dream it, you can make it so.

Prepare for battle. - Gandalf

Even the smallest creature can change the course of the future.

The most powerful weapon on earth is the human soul on FIRE.

The best and fastest way to learn a sport is to watch and imitate a champion.

Only a life lived for others is a life worth living - Albert E.

Simple Training Program for 5k Walk/Run

2008-09-18T23:52:00.001+01:00

Hi Bro Bimbo, please check the web link as promised. This guy has a good training program which I am also following.

http://www.halhigdon.com/5K%20Training/5-Knovice.htm

Happy Training!!

How to choose the correct shoes

2008-09-18T23:52:00.000+01:00

If you are a complete beginner in running/walking, you need to know your foot type and your running gait.You can go to a specialized running shop that will take a video analysis of your running/walking style.There are 3 foot types - a flat footed,a neutral and a high arched. Please go to this website for further info on how to determine your foot type- http://www.runnersworld.co.uk/news/article.asp?UAN=481. Knowing your foot type will allow you to choose the correct shoes type and my friends, it will be the beginning of a happy run/walk above all injury free.

The Weekend Run - What it is like to run the 18Miles

2008-09-15T23:15:00.000+01:00

Saturday was a perfect trot day. Temperature was mild, sun was up and I just had a nap. Perfect. Set to run at 4:00 p.m.

I took the newmills route and continued towards glenties. Upon reaching the Glenties and Church Hill intersection,I turned right and headed back to Letterkenny Dunnes stores. That's a total of 9 miles. The best part is, I have to repeat that route.
At 12 miles, my left knee started to feel the pain-AGAIN. As I continued, my right lower leg started to feel the pain that I have to walk. I took it easy, walk a bit and walk more. I was thinking, I cannot go back because I am almost halfway now. If I have to walk, I might not finish in 3 hours and it gets boring seeing nothing on the road except a few sheep.So I started to run again oblivious of the pain. A lot of things were going on my mind now that I already forgot about the pain. When I was in the intersection, I was relieved and tried to increase my speed. Looking forward now for a shower and a plateful dinner at Ritche's place. I've finished the run for 3 hours and 15 minutes.Right after exercise, it is best to consume food within 1 hour for your muscle recovery.

Saturday was the birthday celebration of TOR-Ritche and Mel's youngest. I arrived when the kids were playing charade hosted by Princes.I headed straight to the kitchen to devour whatever is on the table.I had a delicious pansit, lechon paksiw and shanghai roll. Of course,I have to make room for my all time favorite - chocolate cup cake of Bunny and the Rice cake of Adel.mmmm... After pigging out -aka - muscle recovery, fatigue is now setting in on me so I asked Alvin for a soothing back massage.My back was relieved immediately. That's the wonder of Alvin's hands.Wahoo.After that, I decided to exit so I can do hot compress to relieve the leg pain.

Next time, I will post a guide on how to choose the correct shoes for running/walking according to your running/walking style.

The Midweek Run

2008-09-11T22:38:00.000+01:00

Geared up with a long tights and a yellow jacket, i went out while the sun was still shining but the cold temperature is starting to bite at half six in the evening. My schedule for today is to run for 7 miles easy. The route starts from the Radisson Leisure Center, pass the old town, follow the road to new mills and out to the big road then back to the Leisure Centre. Wow, it sounds short and easy.

I had a mixed feeling going out running this route today as its my first time to run late in the evening in this area. Half-way on my run, my right knee started to feel funny. Its paining. As i turned to the big road, the sun was down and the moon became evident.Gabi na! Tumatakbo pa ko!(It's late and I'm still running!).I trotted the 7 miles for 1 hour and 6 mins.

My Running Aids:
http://www.mapmyrun.com - to map run routes
http://www.halhigdon.com - this is where i took my Marathon Training Schedule.

Challenging the Pinoy Community in Ireland

2008-09-05T00:35:00.000+01:00

To all the Pinoy and friends of Pinoys, I am CHALLENGING YOU to join me in my journey to raise funds. Sama-Sama tayo at hawak kamay, kaya natin ito.Together we can make a difference.

You can join me by running the 42 kms or join the 3 Mile Family Fun Walk/Run on October 27, 2008. It will start at 9:30 at Fitzwilliam Street.You can either ask your friends to donate thru this site or we can send you a Sponsorship Card too. Please do not hesitate to contact us by commenting on this site or email us.

For more information, please visit this site http://adidasdublinmarathon.ie/general_funrun.php

"You must be the change you want in this world."

Ireland Answers to GK Philippines Call

2008-09-01T00:37:00.000+01:00

About Gawad Kalinga Philippines

2008-08-31T23:33:00.000+01:00

Gawad Kalinga (GK) translated in English means to “to give care”, and it is an alternative solution to the blatant problem of poverty not just in the Philippines but in the world.
GK’s vision for the Philippines is a slum-free, squatter-free nation through a simple strategy of providing land for the landless, homes for the homeless, food for the hungry and as a result providing dignity and peace for every Filipino.

Gawad Kalinga is now in the process of transforming poverty stricken areas with the goal of building 700,000 homes in 7,000 in 7 years (2003-2010).

For more information, please visit the following site:
Philippines - http://www.gawadkalinga.org
Spain - http://www.gkspain.com
USA - http://www.ancopusa.org
Canada - http://www.ancop.ca