How to choose the correct shoes

If you are a complete beginner in running/walking, you need to know your foot type and your running gait.You can go to a specialized running shop that will take a video analysis of your running/walking style.There are 3 foot types - a flat footed,a neutral and a high arched. Please go to this website for further info on how to determine your foot type- http://www.runnersworld.co.uk/news/article.asp?UAN=481. Knowing your foot type will allow you to choose the correct shoes type and my friends, it will be the beginning of a happy run/walk above all injury free.